Chia seeds, often recognized for their impressive nutritional benefits, are one of the richest plant-based sources of essential omega-3 fatty acids. These tiny yet powerful seeds, sourced from small family farms in their native regions of Mexico and South America, are offered by Navitas Organics in organic quality. The name "chia" derives from a Mayan word that means "strength," underscoring their reputation for promoting health and wellness.

These remarkable seeds are packed with healthy fats, protein, essential minerals, and fiber, which are crucial for daily nutrition. When chia seeds are soaked in liquid, they exhibit a unique transformation, absorbing water and expanding to form a gel-like substance. This characteristic makes them an excellent thickening agent in various recipes, such as soups and smoothies. They can also be enjoyed as a delightful pudding, especially when sweetened to taste.

Rich in essential nutrients, Navitas Organics Chia Seeds provide a good source of magnesium, calcium, iron, and are particularly noted for their high omega-3 fatty acid content. Each serving of these chia seeds delivers 11% of the daily value (DV) for fiber and 2 grams of protein, making them a beneficial addition to your diet.

Versatile and easy to integrate into your meals, chia seeds can be included in a wide range of dishes. You can make chia pudding, where the seeds swell when soaked in milk or a plant-based alternative, or sprinkle them over salads and oatmeal for added texture. They can also enhance the nutritional profile of dips, smoothies, and baked goods.

Navitas Organics Chia Seeds uphold high quality standards as they are USDA Organic, Kosher, Non-GMO, vegan, and gluten-free. Each container offers 19 servings, making them a convenient option for incorporating nutrient-dense foods into your lifestyle.

In summary, these tiny but mighty seeds offer an abundance of omega-3 fatty acids alongside vital vitamins and minerals. Whether you choose to blend them into your smoothies, stir them into oatmeal, or create a tasty chia pudding, Navitas Organics Chia Seeds provide a simple way to boost your nutritional intake. With their health benefits and versatility in recipes, they hold a rightful place in a balanced diet, contributing to overall well-being and vitality.

product information:

Attribute

Value

package_dimensions

‎8.5 x 6.1 x 2.4 inches; 8 ounces

upc

‎858847000284

manufacturer

‎Navitas Naturals

best_sellers_rank

#424,679 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
#292 in Chia Seeds

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